• sunset.jpg

  • The Benji Project presents Self-Care Techniques with Karyn Stillwell

    • Share:
    Name: The Benji Project presents Self-Care Techniques with Karyn Stillwell
    Date: May 10, 2023
    Time: 5:30 PM - 7:00 PM PDT
    Website: https://www.thebenjiproject.org/mayevents
    Event Description:
    May is Mental Health Awareness Month The Benji Project presents Self-Care Techniques with Karyn Stillwell Join us to explore bodywork and breathing for greater health and happiness. Discover easy-to-learn self-massage techniques, as well as gentle yoga stretches and movements to keep your body feeling good. Learn the basics of breathing and why it is so important to breathe well. Learn specific breathing techniques for calming anxiety, and building better focus and mood. 
    Location:
    Brigid’s Loft, 280 Quincy Street
    Date/Time Information:
    Wednesday, May 10th from 5:30-7:00PM
    Contact Information:
    info@thebenjiproject.org (971) 248-6027
    Send an Email
    Fees/Admission:
    FREE
    Set a Reminder:
    Enter your email address below to receive a reminder message.

  • Building Community. Building Business.